1. rich in vegetables and fruits
Prebiotics, which are fibres found in fruits and vegetables, feed a healthy variety of good bacteria in the gut that may help fight inflammation and maybe improve PCOS patients' aberrant hormone levels.
In addition to helping to prevent obesity, these plant-based fibres appear to feed beneficial microorganisms.
2. little sugar
High sugar intakes not only cause weight gain but also disturb the delicate balance of healthy gut microorganisms.
Some speculate that this could result in inflammation, hormonal imbalances, and insulin resistance - solid reasons for PCOS sufferers to limit additional sugars.
3. medium-high protein content
Other sources of protein include dairy products, eggs, fish, poultry, lean meats, and dairy products.
Additionally recommended foods in these diets include fish, olive oil, almonds, legumes, and legume products, all of which may help with PCOS symptomIn.
Information Sources: https://www.thestar.com.my/lifestyle/health/2022/10/13/try-these-diet-tips-to-help-manage-pcos
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