1. Reduction of cancer
You can reduce your risk of cancer by up to 45% by including any variety of mushrooms in your daily diet.
2. mental health
These neurotransmitters support cognitive function, mental clarity, brain health, and emotional stability.
The long, white, fluffy top that distinguishes a lion's mane
The ability of lion's mane to defend against neurological harm and encourage the formation of nerve tissue is significant for people with Parkinson's disease, multiple sclerosis, and Alzheimer's disease.
3. A rise in vitamin D
UV light exposure causes mushrooms to produce vitamin D, a necessary component that is sometimes difficult to find in nature. UV light exposure can originate from sunshine or UV lamps.
Calcium absorption is aided by vitamin D, strengthening bones and teeth.
4. Micronutrient source
Selenium, which helps your body produce antioxidants that might lessen cell damage, is one of the greatest nutrients found in mushrooms.
Information Sources: https://www.thestar.com.my/lifestyle/health/2023/02/19/mushrooms-can-certainly-be-magical-when-it-comes-to-nutrition
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