The Mediterranean diet is high in whole grains, fruits, vegetables, legumes, nuts, and extra virgin olive oil; moderate in fish and shellfish; low to moderate in wine; and low in red/processed meats, dairy, animal fat, and processed foods.
Research Result:
1. Women who carefully follow a Mediterranean diet have a 23% decreased chance of dying from any cause and a 24% lower risk of developing cardiovascular disease.
2. When compared to those who adhered to this diet the least, the risk of coronary heart disease was 25% lower, and the risk of stroke was likewise 25% lower, though not statistically significant.
3. The different elements of the Mediterranean diet, such as polyphenols, nitrates, omega-3 fatty acids, increased fiber consumption, and lower glycemic load, may each individually help to lower cardiovascular risk.
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