1. Recognize emotional strain
Pulling yourself together and hoping for better won't work in the long run, and psoriasis increases the risk of developing depression.
Dermatologists advise patients who are affected to understand that the psychological effects of psoriasis have nothing to do with personal failing or weakness.
2. Discover a stress-reduction strategy.
Psoriasis might worsen when under stress.
In the worst situation, a vicious spiral may develop since the sickness itself also strains victims.
However, you can avoid this by monitoring your stress level and making an effort to lower it. This can appear very differently depending on the individual.
Yoga and mindfulness can help some people unwind, but others might prefer physical activity.
3. accept outside assistance
Self-help groups are also advantageous for the psyche because you'll quickly discover that you're not the only one who has this condition.
Additionally, you learn about other people's psoriasis-related lifestyles, which can provide you with ideas for your own. Psychotherapy may be beneficial if the pressure is still high.
Your dermatologist or primary care physician can recommend someone for you.
Information Sources: https://www.thestar.com.my/lifestyle/health/2022/11/30/dealing-with-the-mental-health-impact-of-psoriasis
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