1. Time spent outside
aids prevent the development of nearsightedness and promotes healthy eye development.
2. Frequently exercise
Regular physical activity can lower your risk of acquiring illnesses like diabetes or high blood pressure, which can impair your vision.
3. Consume a balanced diet.
A balanced diet makes sure you get the vitamins and minerals needed to keep your eyes healthy.
4. Schedule an eye exam to identify issues before they occur.
Even if you believe there is nothing wrong with your eyes, you should still schedule an eye exam to check them. An eye test can identify an eye condition even before it has an impact on your vision.
Information Sources: https://www.thestar.com.my/lifestyle/health/the-doctor-says/2022/10/11/take-care-of-your-eyes---they-have-to-last-your-entire-life
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