Simply divide your 🍽️ for a nutritious dinner.

To "split" your dish, simply use the strategy shown below:

1. Ideally wholegrains like brown rice or wholemeal bread should make up one-fourth of the plate's contents.

2. Proteins like meat, fish, poultry, and eggs should make up one-fourth of the dish.

3. Veggies and fruit on one half of the platter.

Choose meals prepared using healthier methods, such as:

1. Steaming

2. Boiling

3. Stir-frying/Sautéing

4. Grilling

5. Roasting/Baking

6. Poaching

7. Stewing/Braising.