Images Sources: https://www.thestar.com.my/lifestyle/living/2022/07/20/6-tips-for-a-good-nights-sleep
1. Turning out the lights
If you have night lights, think about installing blackout shades or purchasing an eye mask.
Choose dimmable lights or a table lamp if you don't mind a little light.
2. Peaceful and tranquil
you are a light sleeper, consider getting sound absorbers for your room to minimise the noise level
3. Improved air quality
At least once per week, make sure your bedroom is properly aired.
To maintain acceptable air quality in a room with carpeting, periodic vacuuming and cleaning are required.
4. Calming atmosphere
Blue-hued rooms are the most conducive to sleep, followed by yellow and green tones.
You already know which colours to pick if you want to redo your bedroom.
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