1. Matcha Burn Calories
Green tea catechins stimulate fat-burning thermogenesis in the body.
Green tea consumption reduced BMI, waist circumference, body fat mass, and subcutaneous fat area in healthy people.
2. Matcha may improve heart health
Including matcha green tea in your regular diet can help to reduce your risk of having a stroke or heart attack.
3. Antioxidants
Matcha Green Tea has 1384 units per gramme of antioxidants, which is the highest of any food.
Pomegranates have 13 times the antioxidants, blueberries have 15 times the antioxidants, while spinach has 125 times the antioxidants.
4. Matcha may help you to lose weight
EGCg (epigallocatechin gallate) in matcha boosts CCK (cholecystokinin), a hormone that makes you feel full.
Drinking matcha in between meals will help you feel satisfied and avoid calorie-dense snacks.
5. Vitamins and minerals
AMINO ACID (CAROTENE)
B1 VITAMIN (THIAMINE)
B2 VITAMIN (RIBOFLAVIN)
B3 VITAMIN (NIACIN)
Vitamin C (VITAMIN C)
F VITAMIN (FLUORINE)
POTASSIUM VITAMIN (FLAVONOIDS)
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