Our mental health can be negatively impacted by jealousy in many ways. It may sap our self-esteem and cause us to doubt our value and prowess. It's challenging to resist envy in today's world. When our peers are involved, these emotions can be considerably more difficult to manage.
Jealousy poses a threat to your physical safety, impairs your mental well-being, your partner's trust in you is harmed by jealousy, undermines your confidence in yourself and e ven discussing common topics might be challenging when jealousy is present.
How to solve the problem of Jealous :
1. Accepting your feelings
Accept your inclination to be jealous.
Be gentler with yourself.
Blaming oneself for uncontrollable emotions will only make the situation worse.
Accepting that you have your strengths and your peers have theirs is equally essential.
2. Write down your ideas
Whoever has a tendency to behave foolishly on a whim should develop the practise of swiftly noting all their emotions in a notebook or even just a piece of paper. You can then process your feelings and calm down.
By writing your ideas down, you may also discover the original source of your jealousy.
3. Be your true self.
As you get more emotionally attached to one another, being honest about your internal turmoil helps to deepen friendships and understanding.
4. Consider the positive
We must begin looking for the positive aspects of our limitations in order to turn them into strengths.
Find methods to leverage your weaknesses as some of your most effective tools, to put it simply.
Information Sources: https://www.thestar.com.my/news/education/2022/12/25/lets-talk-about-jealousy
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