Water intake is crucial for the following reasons:
1. To properly digest food and deliver nutrients to your cells, you need to drink water.
2. Your body temperature is regulated by it.
3. Water also lubricates joints, organs, and tissues, as well as serving as the brain's and spinal cord's "shock absorber."
4. Water is essential for lymphatic fluid and mucous membrane health, supporting the function of your immune system.
5. Getting enough water may even help you control your weight.
Information Sources: https://www.thestar.com.my/lifestyle/health/2022/07/28/creative-ways-to-stay-hydrated-in-this-blistering-heat
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