It can involve a long period of sitting or continual scrolling on your smartphone. The result is an abruptly painful, rigid neck.
There are 4 Strategies to prevent stiff neck:
1. Go swimming
If you don't hold your head above the water while doing lengths in the pool, you'll build your chest and shoulder muscles. Simply following the instructions for each stroke while swimming allows us to release stress.
2. Choose apples.
Picking apples involves raising your arms as high as you can while alternating motions. This exercise may lengthen your spine and ease the tension in your neck and back muscles. Must possess It only takes 20-30 seconds.
3. Make shoulder circles
This exercise can be performed standing up or seated on a stool. Roll your shoulders slowly in a circle, forward and backward, while keeping your arms at your sides. You can sway your head side to side while performing the exercise. Shoulder circles increase blood flow to the neck and shoulders, which can ease tension in the muscles there.
Information Sources: https://www.thestar.com.my/lifestyle/health/2023/02/06/four-ways-to-help-prevent-a-stiff-neck
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