4 Tips For Highly Effective Stress Relief

Know where the stress is coming from

Stress can be related to high demands at work or dealing with health issues.

Practice Mindfulness

Take a few deep breaths. Pay attention to your actions and feelings without judgement or reaction.

Be organized

Stress arises when you feel overwhelmed by the number of tasks you need to complete or the deadlines

Connect with others

You need to connect with people to avoid being ignored. At work or in a religious organization to cultivate relationships that can provide guidance during difficult times.