Know where the stress is coming from
Stress can be related to high demands at work or dealing with health issues.
Practice Mindfulness
Take a few deep breaths. Pay attention to your actions and feelings without judgement or reaction.
Be organized
Stress arises when you feel overwhelmed by the number of tasks you need to complete or the deadlines
Connect with others
You need to connect with people to avoid being ignored. At work or in a religious organization to cultivate relationships that can provide guidance during difficult times.
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