How to Make Yourself More Comfortable for a Better 🌙 Sleep💤

Sleep is essential for our total well-being, including our physical health and mental performance, hence the suggested sleeping time is7️⃣ -9️⃣hours. While there are a host of tips and tactics that might help you sleep better, determining your sleep position is one of them.

You can sleep on your side, back, or stomach in any of the3️⃣ positions:

1️⃣.Back sleepers

However, it is critical to invest in a good mattress and a suitable pillow, as many individuals who sleep on their backs suffer from neck pain as a result of using a pillow that is too thick.

2️⃣.Side sleepers

You could put a pillow between your legs and draw your legs up toward your chest. A full-length body pillow is another option.

3️⃣.Belly sleepers

If you've tried to modify your sleeping position but keep falling back on your tummy, a pillow under your pelvis and lower abdomen will help relieve back pain.