How to increase your family's consumption of 🍊🍓🍌fruits and 🥬🥒🥦veggies

1. Establish a schedule

2. More vegetables should be included.

3. Respect preferences while offering rejected foods

4. Sometimes hiding can be effective.

Information Sources: https://www.thestar.com.my/lifestyle/health/2022/11/06/how-to-get-your-family-to-eat-more-vegetables-and-fruits