How the gut influences mental health

1. Your mental health benefits from having a more diverse microbiota.

2. Low butyrate is detrimental to the brain.

3. The vagus nerve connects the brain and facilitates digestion.

4. Gut bacteria must communicate with your brain

5. More joyful hormones are stimulated by a healthy gut.

6. Depression and inflammation are influenced by gut bacteria

7. Suicide and probiotics

8. Consume prebiotics to feed probiotic bacteria

9. Balance your gut flora to improve your happiness.