1. Inwardly turn
A strong negative feelings, emotions like rage and frustration can be challenging for us to overcome.
Overcome by these feelings, the first step in controlling how you respond to them is to acknowledge them and pinpoint the causes of your feelings.
2. Maintain a mood diary.
Writing everything down can aid with thought processing.
Allowing you a healthy outlet to express your emotions, enables you to recognise the triggers, giving you a better understanding of how to handle them.
3. Establish your own area.
Step away the stressful area while taking a deep breath to help you relax.
Reduce the stress and keep your inner calm by removing yourself from the source of your boiling emotions.
Giving us some personal space is the best way to avoid losing your temper when you are around items or people that make you anxious.
4. Ask for assistance
Technique to better organise thoughts and comprehend feelings is to discuss concerns with close family members or dependable friends.
These confidants ought to be in a position to provide insightful counsel. But more significantly, they'll be there to support you emotionally.
5. Follow your passion.
Going for a stroll, reading a book, talking to a loved one, playing with your pet, and watching your favourite show could all help.
When you are completely engaged in what brings you joy, feelings of loneliness and despair can be conquered.
Information Sources: https://www.thestar.com.my/news/education/2022/08/14/reining-in-your-emotions
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