1. Leafy Greens
Calcium, potassium, folate, and vitamins A and K are just a few of the minerals and vitamins found in these foods.
2. Fruits
Fruits are high in vitamins, minerals, and fibre and are low in fat.
3. Beans and Legumes
Fiber, protein, B vitamins, and vital minerals like magnesium, zinc, and iron are all abundant in this dish.
4. Sweet Potatoes
Vitamin A, vitamin C, and many B vitamins are all found in sweet potatoes. Minerals like potassium and manganese are abundant in them.
5. Mushrooms
However, they all have potassium, fiber, and numerous B vitamins and minerals in them. A large amount of vitamin D is also present in some kinds.
6. Ancient Grains
Protein, fibre, vitamin E, B vitamins, zinc, phosphorus, and iron are all found in abundance.
7. White, Lean Fish
vitamin B12, phosphorus, selenium, and niacin are just a few of the necessary vitamins and minerals provided.
8. Chicken Breast
Niacin, vitamin B6, selenium, and phosphorus are all found in abundance in chicken.
9. Low-Fat Dairy
Dairy products are high in protein, calcium, and the B vitamins riboflavin, niacin, B6, and B12, among others.
10. Egg Whites
Egg whites are also low in calories and a good source of high-quality protein, 1 large egg's white has no fat, whereas a whole large egg with the yolk has 5 grammes.
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