The secret is gratitude doesn't mean you have to have big things in life. You have to have a habit where you start appreciating everything and nothing is too small for you to appreciate.
Recall good things
Sit down every day and think about the things you are grateful for. The trick is you have to picture it in your mind and recall it with gratitude.
Talk with loved ones
You can start a conversation with your family and friends about the drama and fun you've seen things have gone through at home. Maybe it's a good opportunity to learn from them about ears rather than words.
Volunteering
You can volunteer as a community, or for many, the key to being more grateful is not to ask, but to give back to others in your local community.
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