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For a healthier life, adopt these simple measures.

  • socolicswork
  • Sep 19, 2022
  • 1 min read


  1. Reduce your daily intake of bad foods by one bite.

  2. Make savings without compromising the food.

  3. Each hour, get up and move for three to five minutes.

  4. Allow intervals of 10 minutes.

  5. Say the phrase "It's OK" two times.

 
 
 

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