Blinking is the first of many at-home workouts that can be used to build up the oculomotor muscles or combat dryness:
1.The pencil exercise, which entails placing a pencil between the thumb and index finger and holding it at eye level.
2. And when exhaling, move the object away from your face while breathing in. You can also do this while tracking the object with your look and attention.
3. To alleviate visual fatigue and stop it from returning too frequently, perform this motion multiple times.
4. Eye yoga may help reduce eye strain, but it's also critical to determine all of its underlying reasons.
5. An eye exam can be required if the issue persists.
Information Sources: https://www.thestar.com.my/lifestyle/health/2022/10/25/strained-your-eyes-try-some-eye-yoga-for-relief
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