Eating a Mediterranean-style diet😋

A Mediterranean-style diet protected people against early heart disease by reducing the buildup of plaque in their arterial walls, which can cut the chance of an early death by 80%. Other protective factors were regular exercise, a healthy body weight, and quitting smoking.

Your body's capacity to absorb blood sugar can be improved, your cholesterol levels can be lowered, and inflammation can be slowed down with a Mediterranean diet.

Information Sources: https://www.google.com/search?q=Eating+a+Mediterranean-style+diet&rlz=1C1GCEB_enMY888MY888&source=lnms&tbm=isch&sa=X&ved=2ahUKEwjn8f7O7af6AhUwZWwGHbt4CIMQ_AUoAXoECAIQAw#imgrc=ZOSlWrBOzpa-ZM&imgdii=ZJuQS2jn5BZ5IM