A decreased risk of death has been observed in people who drink two cups or more of black tea daily. However, drinking more tea is also linked to a lower risk of stroke and heart disease in general.
While tea is typically regarded as a healthful beverage, there are mainly indirect associations between frequent consumption of green tea and better health.
Drinkers of moderate amounts of tea seem to be in better health than heavy users. They prefer to consume fewer processed and red meats, smoke less, and drink their tea at a cooler temperature.
Information Sources: https://www.thestar.com.my/lifestyle/living/2022/08/30/having-two-or-more-cups-of-tea-a-day-could-lower-your-risk-of-death-study
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