It is not necessary to exercise at a specific time to reap the benefits. Some individuals find it easy to get up before dawn, while others are night owls who are more active at night.
Make sure you do 150 minutes of moderate-intensity exercise each week. That might be the best course of action. Aiming for 75 minutes of intense aerobic exercise five days a week is advised to maintain heart health.
Making sure to exercise whenever it is available and on your own schedule may be the best course of action.
Information Sources: https://www.thestar.com.my/news/true-or-not/2022/08/03/quickcheck-are-morning-workouts-more-effective
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