🫐 blue colour indicates that they are healthy.

Antioxidants, vitamins, and minerals abound in abundance in blueberries.

While other berries may only have two or three anthocyanins, blueberries in particular contain roughly 25 distinct anthocyanins.

If consuming foods high in these anthocyanins can assist in reducing arterial stiffness and blood pressure, as well as your chance of developing coronary heart disease.

You can get some vitamin C, nutritional fibre, and natural sweetness from blueberries.

Information Sources: https://www.thestar.com.my/lifestyle/health/2022/08/27/the-blue-hue-of-blueberries-indicate-their-health-benefits