Benefits of Spirulina
1. Blue-green algae, which live in water and harness solar energy, include spirulina.
2. It is rich in protein and other necessary nutrients, such as vitamin B12, which is frequently deficient in plant-based diets.
3. Spirulina also includes a variety of substances that support the immune system and aid in the body's fight against inflammation.
A few warnings
1. Because spirulina supplements have an immune-stimulating effect, people with autoimmune diseases like multiple sclerosis or those taking immune-suppressing medications should avoid them.
2. Pregnant women, nursing mothers, and young children should avoid some unregulated products because they may contain unwelcome contaminants.
Benefit of Green Tea
1. May even offer protection against cancer and other chronic diseases by lowering blood pressure and cholesterol.
2. By the way, all teas—green, black, and oolong—come from the same plant; their processing varies only slightly.
Information Sources: https://www.thestar.com.my/lifestyle/health/2022/12/02/considering-the-merits-of-spirulina-and-green-tea
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