1. Wild Rice
Calories - 101
Fiber - 1.8g
Sugar - 0.7g
Fat - 0.3g
Protein - 4g
Carbs - 21.3g
Sodium - 3mg
2. Mushroom
Calories - 15
Fiber - 0.7g
Fat - 0.2g
Carbs - 2.3g
Protein - 2.2g
3. Egg Whites
Calories - 15
Fat - 0g
Sat Fat - 0g
Cholesterol - 0mg
Carbohydrates - 0g
Protein - 4g
4. Whole Wheat Bread
Calories - 120
Fiber - 3g
Sugar - 2g
Carbs - 19g
Protein - 5g
Fat - 3g
5. Soy Milk
Calories - 105
Protein - 6.3g
Fat - 3.6g
Carbs - 12g
Fibers - 0.5g
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