5️⃣Calorie-Cutting Substitutes

1. Wild Rice

• Calories - 101

• Fiber - 1.8g

• Sugar - 0.7g

• Fat - 0.3g

• Protein - 4g

• Carbs - 21.3g

• Sodium - 3mg

2. Mushroom

• Calories - 15

• Fiber - 0.7g

• Fat - 0.2g

• Carbs - 2.3g

• Protein - 2.2g

3. Egg Whites

• Calories - 15

• Fat - 0g

• Sat Fat - 0g

• Cholesterol - 0mg

• Carbohydrates - 0g

• Protein - 4g

4. Whole Wheat Bread

• Calories - 120

• Fiber - 3g

• Sugar - 2g

• Carbs - 19g

• Protein - 5g

• Fat - 3g

5. Soy Milk

• Calories - 105

• Protein - 6.3g

• Fat - 3.6g

• Carbs - 12g

• Fibers - 0.5g