Trouble Falling Asleep? Four Tips To Curb Insomnia

Create a relaxing sleep movement

Keep your bedroom dark, cool, and keep computers, TVs, and phones away from your bedroom.

Avoid heavy meals before bed and limit alcohol consumption

Cut down on caffeine

Overuse can lead to insomnia symptoms.

Should not nap too much

Long naps can disrupt your body clock, which means you may have trouble falling asleep at night.