Persons with obesity have different gut bacterial populations than do people with normal weight.
Probiotics, or "good" bacteria, are found in foods like yoghurt and sauerkraut. Eating these foods or taking a probiotic supplement has been linked to improved health. Researchers have used germ-free mice to study how the gut microbiome, often known as the microbiome, impacts weight.
Able to lose weight must measures to maintain a healthy gut microbiota. In your stomach, for instance, eating a lot of fruits and vegetables seems to promote the growth of healthy bacteria. Additionally, may help you feel fuller longer and consume fewer unneeded calories by preventing you from overindulging in snacks.
Limiting fat, sugar, and animal sources of protein can also contribute to the maintenance of a healthier gut microbiota because studies have linked diets heavy in those foods to an unfavourable bacterial composition in the gut. Although it's not known how taking probiotic supplements affects weight reduction, doing so may help your gut microbiota.
Eating a balanced diet and exercising frequently, so that you burn more calories than you consume, are the most effective ways to lose weight.
Information Sources: https://www.thestar.com.my/lifestyle/health/2022/10/15/do-probiotics-help-you-lose-weight
Comentarios